Monday, April 20, 2026

BUILT Program

Conditioning

NANCY

5 Rounds for time:

  400m Run OR 1.0/0.9k Air Bike

  15 Overhead Squats (95/65)

Stimulus: Sustain/Reach

Target: 12 - 18 Minutes

Flextra Credit (Optional)

2 - 5 Sets

  5 - 15 GHD Sit Ups

  Rest 2+ Mins b/w sets

Stimulus: Stamina