Friday, May 1, 2026

BUILT Program

Conditioning

GLEN

For time:

  30 Clean and Jerks (135/95)

  Run 1 Mile (2x 800m loop)

  10 Rope Climbs

  Run 1 Mile (2x 800m loop)

  100 Burpees

Stimulus: Sustain

Target: 30 - 40 Mins