Saturday, April 22, 2023

BUILT Program

Conditioning

Running Prep Day (Test Next Week)

For time

Run 800m

50 KB Swings (53/35)

Run 800m

50 Burpees

Run 800m

50 Wallballs (20/14)

Run 800m

Stimulus: Sustain

Target: 24 - 32 Mins

Cap: 32 Mins