Monday, April 10, 2023

BUILT Program

Strength

On a 20 Min clock:

Find a 2RM - Touch and Go Power Clean

Stimulus: Heavy

Conditioning

AMRAP 8

4 Hang Power Cleans (185/125)

6 Chest-to-Bar OR Chin-over-Bar Pull ups OR Ring Rows

8 Deadlifts (185/125)

Stimulus: Sustain

Target: 5 - 6+ Rounds