Friday, April 21, 2023

BUILT Program

Gymnastic Test

AMRAP 3

  Max Rep Strict Pull-ups*

Rest 4 Mins

AMRAP 3

  Max Rep Push-ups*

Stimulus: Stamina

*1st set of each movement must begin with a max effort unbroken set. Record total reps of each movement as well as the number of reps in each opening set.

Conditioning

AMRAP 7

Row for Calories*

  *EMOM (beginning @ 1:00), perform 6 Toes to Bar

Stimulus: Reach

Target: 10/7 - 12/9+ Calories per interval