Saturday, July 2, 2022

BUILT Program

Conditioning

TEST - Pennies

6 Squat Cleans (225/155 OR 185/125 OR Heavy)

6 Muscle-ups OR 4 Muscle-ups OR 6 Burpee Pull-ups

Run 400m

6 Squat Cleans (225/155 OR 185/125 OR Heavy)

6 Muscle-ups OR 4 Muscle-ups OR 6 Burpee Pull-ups

Run 400m

6 Squat Cleans (225/155 OR 185/125 OR Heavy)

6 Muscle-ups OR 4 Muscle-ups OR 6 Burpee Pull-ups

Run 400m

6 Squat Cleans (225/155 OR 185/125 OR Heavy)

6 Muscle-ups OR 4 Muscle-ups OR 6 Burpee Pull-ups

Stimulus: Sustain

Target: 13 - 20 Mins (25m Cap)

Optional Accessory

2 - 3 Rounds for Quality

5 - 15 GHD Sit-ups

15 Empty Bar Good Mornings

 

Alex Procajlo