Friday, July 1, 2022

BUILT Program

Conditioning

AMRAP 30

Teams of 4*

  P1) Rotate through implements:

          - Empty Sled Push Sprint (2x there and back on long side of parking lot - should take 1-2 Mins)

          - 1 Lap Sled Drag (using the drag sled with 45/25)

          - 1 Lap Burden Run with 50/35lb DB

  P2) Row for Distance

  P3) Rest

  P4) Rest

Stimulus: Reach

Target: 6500m - 7500m+ on rower

*One athlete performed 'P1' implement, while P2 rows and the other 2 rest.

Once the 'P1 implement' is complete, athletes rotate in the line, so athletes should have a 1:1 work:rest.