Saturday, October 23, 2021

Conditioning

AMRAP 24

HS Walk 1 - 2 Length of Rig OR 3 - 4 Wall Walks

15 Lateral Bar Burpees

10 OH Squats (125/90)

12 Lateral Bar Burpees

10 OH Squats

9 Lateral Bar Burpees

Stimulus: Sustain

Target: 3 - 5 Rounds

Accessory

3 Rounds

20s Hollow Flutter

10s Rest

20s Hollow Rock

10s Rest

20s Hollow Hold

Rest 1 Min