Friday, October 22, 2021

Strength

5 Rounds

1 Min - Max Strict Pull-ups

Rest 1 Min

Conditioning

For time:

15 Strict HSPU OR Kipping HSPU OR Z-Press OR Push-up

14 Farmer's Hold DB Box-step-ups (30 - 60# DBs)(20/16" box)

13 Strict HSPU

14 Farmer's Hold DB Box-step-ups

11 Strict HSPU

14 Farmer's Hold DB Box-step-ups

9 Strict HSPU

14 Farmer's Hold DB Box-step-ups

7 Strict HSPU

14 Farmer's Hold DB Box-step-ups

5 Strict HSPU

14 Farmer's Hold DB Box-step-ups

3 Strict HSPU

Stimulus: Sustain

Target: 15 - 20 Mins