Saturday, March 25, 2023

BUILT Program

Conditioning

For time:

10 Rounds, alternating full rounds with a partner (5 each)

12/10 Calorie Row

15 Wallballs (20/14)

10/8 Calorie Row

15 Wallballs (20/14)

8/6 Calorie Row

Stimulus: Reach

Target: 8 Rounds to sub 27:30 (2:45/round average or faster)

Cap: 30 Mins