FEBRUARY 22, 2020

1. Strength

Every :90 For 4 Sets

8 Push Press AHAP

2. Conditioning

"Scary Go Round"

AMRAP 20 Minutes

10 Burpee Box Jumps 24/20"

8 Power Snatches 135/95lbs

1 Legless Rope Climb / 1 Rope Climb/ 2 Rope Lowers

Rest 1:00