FEBRUARY 10, 2020

MONDAY

1. Prep

Specific Warm Up

2x5 Pause Push Press, add weight for second set

2. Strength

Every :90s For 6 Sets

4 Push Press,

Start around 85% and work up IF feeling fast and efficient.

If % unknown climbing to a heavy set and holding across

3. Conditioning

AMRAP 5 Minutes x 2

750/650m Row

Max Rep Power Snatch 75/55lbs

Rest 3:00