FEBRUARY 21, 2020

1. Strength

For Time:

10 Squat Clean & Jerk @77.5%

Rest :60

8 Squat Clean & Jerk @80%

Rest :60

6 Squat Clean & Jerk @82.5%

*TIME CAP 12 MIN *

2. “Forrest Pump”

For Time:

Row 30/24 Calories

15 Toes to Bar

15 Strict HSPU

12 Toes to Bar

12 Strict HSPU

9 Toes to Bar

9 Strict HSPU

Row 30/24 Calories

9 Toes to Bar

9 HSPU

12 Toes to Bar

12 HSPU

15 Toes to Bar

15 HSPU

Row 30/24 Calories

*Time cap 20 min*

Alex Procajlo