Wednesday, September 14, 2022

BUILT Program

Strength

Build to a smooth Deadlift single @ 80%

then,

EMOM x 10 Rounds

2 Deadlifts @ 60% of 1RM*

Stimulus: Speed

*All reps are performed as singles. Deadlift to standing, return the bar to the ground under control, and then release your grip on the bar before beginning the next rep.

Strength/Skill

E2MOM x 5 Rounds

Perform 1 smooth set of choice of:

  - Strict Banded Pull-ups (10-15)

  - Push-ups (10-25)

  - Ab-mat or GHD Sit-ups (10-25)

  - 1 Min on Weakest Machine

Avoid HSPU/Ring Dips

Stimulus: Skill / Stamina