Tuesday, June 14, 2022

BUILT Program

Strength

E3MOM x 5 Rounds

Push Press

5 - 3 - 3 - 1 - 1

Start around 70% and add weight each set

Stimulus: Heavy

Conditioning

Helen

3 Rounds for time:

Run 400m*

21 KB Swings (53/35)

12 Pull-ups

Stimulus: Sustain

Target: 7.5 - 12 Mins

 *Row 500m as substitute if rainy.