Wednesday, June 15, 2022

BUILT Program

Strength

E4MOM x 4 Rounds

Bench Press

  4 Reps @ 75 - 85% of 1RM*

Stimulus: Heavy

If 1RM is unknown - set of 4 should be heavy but explosive. Should not feel like a 4RM every set.

Conditioning

For time:

27 - 21 - 15 - 9

  DB Shoulder to OH (50s/35s)

  DB Squat Clean (50s/35s)

Stimulus: Reach/Sustain

Target: 8 - 12 Mins