Monday, June 13, 2022

BUILT Program

Strength

EMOM x 15 Rounds

1 Tempo Pull Power Snatch*

Stimulus: Technique

*Progress weight only if technique is maintained

Conditioning

For time:

20 DB Front Rack Lunges (50s/35s)

2 Laps DB Farmer's Carry (50s/35s)

20 DB Front Rack Lunges (50s/35s)

1 Laps DB Farmer's Carry (50s/35s)

20 DB Front Rack Lunges (50s/35s)

Stimulus: Reach

Target: 5 - 10 Mins