Tuesday, August 3, 2021

BUILT PROGRAM

Strength

Squat Cleans:

EMOM x 3 Rounds

R1) 3 reps from Power Position*

R2 / R3) 2 reps from Hang, at knee**

*Bar starts on the floor. Clean deadlift to the knee and pause, then to the power position and pause, then clean.

**Bar starts on the floor. Clean deadlift to the knee, and then clean.

then,

E2MOM x 9 Rounds

Squat Cleans from the floor

5 reps @ 55%

4 @ 60%

3 @ 65%

5 @ 60%

4 @ 65%

3 @ 70%

5 @ 65%

4 @ 70%

3 @ 75%

Conditioning

For time:

30 Wallballs (20/14)

120 Double Unders OR Singles OR Toe-taps to Wallball

30 Wallballs

120 Double Unders OR Singles OR Toe-taps to Wallball

30 Wallballs

Scale WB reps to stay within time domain. Reps should be completed in 1 - 2 sets max.

Target: 6 - 10 Minutes