Wednesday, August 4, 2021

BUILT PROGRAM

Strength

AMRAP 12 in teams of 3

10 Front Rack Squats with KB or DB (50 / 35)*

*Alternate every 10 Squats. 1 partner works while 2 partners rest.

Conditioning

AMRAP 13 Minutes

Run 2 Laps

12 Push Presses (135 / 95)

Target - 3 - 6 Rounds

Optional Finisher

200 Russian Twists*

*Every time you stop perform 3 Burpees