Monday, August 2, 2021

BUILT PROGRAM

Strength + Conditioning

Spend 10 Mins working up to heavy working weight (~80-90% of 1RM)*

E3MOM x 8 Rounds

3 Deadlifts (315/205)*

90s Max Calorie Row

Rest remainder of the interval

*Deadlifts should not exceed 80% of 1RM, always unbroken sets, and should be a test for quality.

Target: 180/140+ Calories

Optional Finisher

2 - 3 Rounds

8 - 15 Barbell Curls

10 - 20 Bent-over Rows