Monday, November 24, 2025

BUILT Program

Strength

On 15 Minute Clock

Strict Press

  3 Sets for Max Reps @50% of 1RM

  Rest 4 Mins b/w sets

Stimulus: Stamina

Target: 15 - 20 reps in Set 1. Reps should decrease in set 2 and 3

Conditioning

AMRAP 7

  21/18 Calorie Air Bike OR Row

  18 Wallballs (20/14)

  15/12 Calorie Air Bike OR Row

  12 Wallballs

  9/6 Calorie Air Bike OR Row

  6 Wallballs

Stimulus: Sustain

Target: 1+ to 2 Rounds