Tuesday, November 25, 2025

BUILT Program

Conditioning

4 Rounds for time in teams of 3 (each partner completes 4 rounds)

  300/250m Row

  20 DB Bench Press (50s/35s)

  30s Bent Knee Hanging L-Sit

Stimulus: Sustain

Target: 16 - 20 Mins

Execution: One athlete starts at each station, rotate once all partners have finished their stations.