Tuesday, April 21, 2026

BUILT Program

Strength

2 Rounds

  1 Smooth Set of Wall Facing Handstand Push Ups

  Rest 2 Mins

  1 Smooth Set of Strict Handstand Push Ups

  Rest 2 Mins

  1 Smooth Set of Kipping Handstand Push Ups

  Rest 4 Mins

Stimulus: Stamina

Progressions ideas:

  Wall Facing > Strict > Kipping

  Strict > Kipping > Negatives

  Kipping > Negative > Pike Push Up or Hand Release Push Up

  Z-Press > Strict Press > Push Press

Conditioning

AMRAP 17

  10 Alt. Leg Pistols

  18 Push Ups

  1 Lap OR 12 Lengths - Sandbag Carry Anyhow OR Farmers Carry*

Stimulus: Sustain

Target: 4 - 5+ Rounds

*Sandbag and Farmers carries should be fairly light to allow completion without stopping