Monday, May 26, 2025

BUILT Program

Strength

E3MOM x 4 Rounds

  2 Power Snatch Complexes:

    1 Above Knee Hang Power Snatch +

    1 Below Knee Hang Power Snatch +

    1 Power Snatch

Stimulus: Technique -> Heavy

All positional work should be snappy and technical.

If the bar feels great round to round, free to go a bit heavier to finish.

Conditioning

E2MOM x 9 Rounds

Work 1:20, rest 0:40

Rotating through:

  - Run 2 Laps

  - Row

  - Bike

Stimulus: Sustain

Target: Consistent high effort

Can start on any implement.