Saturday, June 7, 2025

BUILT Program

Conditioning

EMOM x 25 Rounds

  M1) 10 DB Bench Press (AHAP)

  M2) Double Unders OR Singles

  M3) 2 Rig HS Walk OR 3 - 6 Wall Walks

  M4) Run 1 Lap OR Max Cals in 45s

  M5) Rest

Stimulus: Sustain

Target: Make the most of each station