Monday, February 12, 2024

Conditioning

For time with a Partner

20 Shuttle Runs

50 Shoulder to Overhead (75/55)

20 Shuttle Runs

40 Shoulder to Overhead (75/55)

20 Shuttle Runs

30 Shoulder to Overhead (75/55)

20 Shuttle Runs

30 Shoulder to Overhead (75/55)

20 Shuttle Runs

40 Shoulder to Overhead (75/55)

20 Shuttle Runs

50 Shoulder to Overhead (75/55)

20 Shuttle Runs

Stimulus: Sustain

Target: 28 - 32 Mins

Execution: Partners split work evenly on the barbell. Shuttle runs must be performed in sets of 5 before switching working athlete. On athlete works, on rests.