Saturday, August 13, 2022

BUILT Program

Conditioning

AMRAP 6

  1 - 4 Bar Muscle-Ups OR Challenging Pull-up Variation

  8 Line Facing Burpees

  12 A-Jumps (12inchs)

  Rest 2 Mins

AMRAP 5*

  Rest 2 Mins

AMRAP 4*

  Rest 2 Mins

AMRAP 3*

Stimulus: Sustain

Target: 8 - 14+ Rounds

Continue where you left off after each rest period.