Monday, August 9, 2021

BUILT PROGRAM

Strength

E4MOM 3 Rounds

16 Front Rack Lunges - AHAP*

+ 4 - 8/side Bottoms-Up KB Strict Press**

+ 12 Band Pull-Aparts

*As heavy as possible

** For quality

Conditioning

AMRAP 16

Alternating full rounds with a Partner

8 DB Power Cleans (50s/35s)

1 Rope Climb*

*Athletes who are proficient at climbing rope should alternate between rounds of legless and rounds of standard climbs.

Target: 12 - 16 Rounds