Saturday, August 21, 2021

BUILT PROGRAM

Conditioning

For time:

E6MOM x 4 Rounds

15 Burpee Box Jump Overs (24/20)

15 Thrusters (100/70)

Target: Each round 2 - 3 Mins of work

*Intention is to be 4 very high intensity intervals, push the pace and get a long rest. Go light on the thrusters to allow sprint pacing.

Optional Finisher

3 Rounds

10/side Tall Kneeling Hip to Halo, rest 15s

10 Diamond Push-ups, rest 15s

10 Tall Kneeling OH Tricep Extensions

Rest 90s