Tuesday, August 10, 2021

BUILT PROGRAM

Strength

Snatch Technique Work

On 15 Minute Clock*

1 Power Position Squat Snatch

1 Hang Squat Snatch Above Knee

1 Hang Squat Snatch Below Knee

Rest 1 - 2 Minutes between sets

Add weight as long as positions are maintained. No heavier than 80% of 1RM Snatch.

*After 3 set, remove the 'Power Position Snatch' and only perform the 2 'Hang Snatches'.

Conditioning

For time

15 Hang Power Snatch (135 / 95)

10 Wallballs (20/14)

10 Hang Power Snatch

20 Wallballs

5 Hang Power Snatch

30 Wallballs

Target: Sub - 8 Minutes