Tuesday, November 3, 2026

BUILT Program

Strength

On 15 Minute Clock:

Bench Press

  5 @ 60%

  4 @ 65%

  3 @ 70%

  5 @ 75%

  4 @ 80%

  AMRAP @ 85%

  Rest 2 Mins b/w sets

Stimulus: Heavy

Conditioning

3 Rounds for time:

  30/24 Calorie Row OR 25/20 Calorie Bike

  10 Rings Rows

  50 Crossover Single Unders

  30/24 Calorie Row OR 25/20 Calorie Bike

  10 Squat Jump to 6" Touch

  40 Double Unders

Stimulus: Sustain

Target: 18 - 21 Mins