Monday, November 2, 2026

BUILT Program

Strength

Squat Cleans for Speed

EMOM x 12 Mins

  M1) 2 Squat Cleans @ 70 - 80%

  M2) 2 Vertical Leaps for Max Height

Stimulus: Heavy & Fast

Conditioning

AMRAP 18

  18/15 Calorie Machine

  10 Overhead Squats (95/65)

  6 Bar Muscle Ups OR Burpee Pull Ups

Stimulus: Sustain

Target: 6 - 8+ Rounds