Wednesday, November 4, 2026

BUILT Program

Strength

On 25 Minute Clock:

Deadlift

  3 - 3 - 3 - 3 - 3

  Lower the bar under control after each rep.

  After each set, perform 1 Broad Jump for Max distance

  All sets at 85%1RM or heavier, doing AHAP with sound mechanics.

Stimulus: Heavy

Conditioning

In 7 Minutes…

3 Rounds of:

  15 Line Facing Burpees

  24 S-DB/KB Lunges (50/35)

  after round 3 with whatever time is left:

  Max Line Facing Burpees

Stimulus: Sustain

Target: 1 Mins of max burpees