Tuesday, August 5, 2025

BUILT Program

Conditioning

For time with a partner, performed as you go, I go:

  10 Line Facing Burpees

  55/44 Row OR 40/30 Calorie Bike

  then,

  15 Line Facing Burpees

  50/40 Calorie Row OR 35/25 Calorie Bike

  then,

  20 Line Facing Burpees

  45/36 Calorie Row OR 30/20 Calorie Bike

  then,

  25 Line Facing Burpees

  40/32 Calorie Row OR 25/15 Calorie Bike

  then,

  30 Line Facing Burpees

  35/28 Calorie Row OR 20/12 Calorie Bike

Stimulus: Reach

Target: 2:45-3:30 per interval to 3:30 - 4:30 per interval

Cap: 40 Mins