Wednesday, August 6, 2025

BUILT Program

Gymnastics

On 10 Min clock:

Handstand Walk / Handstand Practice

  - Practice short efficient HS Walks / Walks 'into' the wall

  - HS Holds - 30s on / 30s off

  - Walk walk to HS Hold

Stimulus: Skill development

Conditioning

For time

  4 - 8 Rigs HS Walk OR 14 Wall Walks

  60 Deadlifts (185/125)*

  Run 1200m (800m + 400m track)

Stimulus: Sustain

Target: 10 - 16 Mins

Cap: 20 Mins

*Not to exceed 50% of 1RM