Tuesday, May 6, 2025

BUILT Program

Conditioning

AMRAP 5 x 3 Rounds*

  6 Burpee Get-Overs (30 - 48")

  8 Thrusters (95/65)

  10 Toes to Bar

  Rest 2 Mins b/w AMRAPs

Stimulus: Sustain

Target: 7 - 10 Rounds total

*Continue where you left off after resting