Monday, May 5, 2025

BUILT Program

Strength

On 30 Min Clock

Deadlift

  3 - 3 - 2 - 2 - 1 - 1 - 1

  Rest 3 - 5 mins b/w sets

  Begin around 80% of your 1RM and build each set, going AHAP

Stimulus: Heavy

Conditioning

7 Rounds

Row Intervals

  30s on / 30s Off

  Build in effort across rounds

Stimulus: Reach / Send depending on how you're feeling after the deadlifts