Wednesday, May 7, 2025

BUILT Program

Strength

On 20 Min clock:

Strict Press

  1 x 1 @ 85%

  5 x 3 @ 75 - 85%

  Start at 75% and move with speed on the way up.

  Climb each set if possible, but go back down if you have to really grind through a set prior to set 5

  Rest 2 - 4 Mins

Stimulus: Heavy

Conditioning

Warm up

  Run 400m @ 85% effort

Rest 3 Mins

Real Deal

For time:

  Run 800m

Stimulus: Reach / Controlled Send

Rest as needed (2 - 5 Mins)

Active Recovery

  Run 400m @ 75% effort