Saturday, October 31, 2026

BUILT Program

Conditioning

AMRAP 14, with a partner

  14 Sandbag Squats** (150/100)

  20 Knees to Elbows

Performed you-go-I-go: P1 does 7 squats, P2 does 7 squats, then P1 does 10 KTE, P2 does 10 KTE

Stimulus: Sustain

Target: 9 - 11 Rounds

Execution: Performed you-go-I-go: P1 does 7 squats, P2 does 7 squats, then P1 does 10 KTE, P2 does 10 KTE

**May be held anyhow

Flextra Credit

EMOM x 12 Rounds, rotating

Working 45s on / 15s Transition

  M1) Wall Sit

  M2) Plank Down-Ups

  M3) Alt. DB Bicep Curls

Stimulus: Accessory