Monday, October 19, 2026

BUILT Program

Conditioning

On 25 Minute clock:

Deadlift (Singles)

  4 - 4 - 4 - 4

  Deadlift to standing, lower the bar under control, and tehn stand/reset b/w reps.

  No touch and go.

  After each set of deadlifts, perform 5 pulls on a rower for max wattage.

  All sets at 75% 1RM or heavier, going AHAP with sound mechanics

Stimulus: Heavy

Flextra Credit

AMRAP 3:30 x 2 - 3 Rounds

  Calorie Row

  Rest 3 Mins

Stimulus: Sustain