Saturday, December 13, 2025

BUILT Program - NEW PHASE DETAILS

Gymnastics

AMRAP 2

  No Jump Rope Climbs (reach up nice and high to grab the rope and go into foot hold vs. jump and grab)

Rest 3 Mins, then,

  Complete the number of Rope Climbs from the AMRAP, for time, with jumping allowed

Stimulus: Stamina

Conditioning

For time:

  10 Box Jumps (24/20)

  15 Strict Handstand Push Ups

  10 Box Jumps

  12 Front Squats* (195/130)

  10 Box Jumps

  12 Front Squats

  10 Box Jumps

  15 Strict Handstand Push Ups

  10 Box Jumps

Stimulus: Sustain

Target: 9 - 15 Mins

*Bar taken from the floor