Friday, December 12, 2025

BUILT Program - NEW PHASE DETAILS

Strength

On 15 Minute Clock:

Touch and Go Power Snatch

  10 - 8 - 6 - 4 - 2

  Start between 60 - 70% and go heavier each set as long as technique remains high quality

Stimulus: Heavy

Conditioning

AMRAP 3 x 4 Rounds

  Machine Calories*

  Max Line Facing Burpees in remaining time

  Rest 1:30 between rounds

*Machine Calories (targeting <2 Mins on machine and 1 min on burpees)

  - 40/32 Calorie Row

  - 36/28 Calorie Bike

- 2 Mins Shuttle Runs

Stimulus: Sustain

Target: 40 - 60+ Burpees (10 - 15+ per round)