Saturday, November 7, 2026

BUILT Program

Gymnastics

RETEST

AMRAP 1 - 2 - 3

  Wall Walks

  Rest 2 Mins b/w rounds

Stimulus: Capacity

Compare: October 8, 2026

Conditioning

16 Rounds for time, with a partner (8 each)

P1:

  8 Dbl DB Box Step Overs (50s/35s to 24/20)

  8 Rigs Farmer's Carry Shuttles (50s/35s)

P2:

  30s Accumulated Handstand Hold

Once P1 is complete, switch stations.

Stimulus: Sustain

Target: 20 - 28 Mins