Monday, October 26, 2026

BUILT Program

Conditioning

E5MOM x 4 Rounds

  Air Bike Calories*

    Rd 1: 25/18 Calories OR 20/15

    Rd 2: 20/15 Calories OR 15/12

    Rd 3: 15/12 Calories OR 10/8

    Rd 4: 10/8 Calories OR 8/5

Stimulus: Full Send

Target: Less than 45s / 30s / 25s / 20s each round respectively. SPRINT EFFORT

Strength

3 Sets for Max Reps

  DB Bench Press*

  Rest 3 Mins

*Use a set of DBs you can press for 15+ reps in Set 1.

  Expect fewer reps in sets 2 & 3.

Stimulus: Stamina