Friday, November 6, 2026

BUILT Program

Conditioning

AMRAP 1 x 10 Rounds

  4 Thrusters (135/95)

  Max Calorie Machine in remaining time

  Rest 1 Min b/w rounds

Stimulus: Sustain

Target: 10/8 - 15/12 Cals/rd.

Flextra Credit

2 - 3 Rounds

  8 - 12 DB Reverse Curls

  8 - 12 Skull Crushers

Stimulus: Arms