Friday, June 6, 2025

BUILT Program

Strength

E3MOM x 10 Rounds

Back Squat

  Sets 1 - 6: 3 Reps

  Sets 7 - 10: 1 Rep

Start sets of 3 @50 - 60% of 1RM

Built each set to set yourself up for 4 singles at or above 85%

Stimulus: Heavy

Flextra Credit

EMOM x 8

Alternating:

  M1) 10 - 15 Inverted Barbell Rows

  M2) 40s - Max Lateral Burpees over bar

Stimulus: Stamina