Friday, September 4, 2026

BUILT Program

Conditioning

AMRAP 5

  30/22 Calorie Row

  16 Alt. Pistols

  In remaining time - Max rep Muscle Ups OR Pull Ups OR Jumping Pull Ups

Rest 3 Mins

AMRAP 5

  16 Alt. Pistols

  10/7 Muscle Ups OR Pull Ups OR Jumping Pull Ups

  In remaining time - Max Calorie Row

Rest 3 Mins

AMRAP 5

  10/7 Muscle Ups / Pull Ups / Jumping Pull Ups

  30/22 Calorie Row

  Max Alt. Pistols in remaining time

Stimulus: Reach / Sustain

Target:

  R1: 5-10/7+ M-Ups

  R2: 30/25 - 40/32+ Calories

  R3: 10 - 20+ pistols