Friday, August 29, 2025

BUILT Program

Conditioning

For time:

  30 Alt. Pistols

  50 Burpees

  6 Rope Climbs

  25 Alt. Pistols

  40 Burpees

  5 Rope Climbs

  20 Alt. Pistols

  30 Burpees

  4 Rope Climbs

Stimulus: Sustain

Target: 15 - 25 Mins

Cap: 25 Mins