Monday, May 11, 2026

BUILT Program

Strength

On 15 Minute clock:

4 Sets

  10 Neutral Grip DB Bench Press

  Rest 2 Mins

Stimulus: Heavy

Conditioning

AMRAP 17

  11 Strict Handstand Push-ups OR DB Strict Press

  22 Squat Cleans (95/65)

  33/23 Calorie Row

Stimulus: Sustain

Target: 3 - 4+ Rounds