Monday, August 3, 2026

BUILT Program

Conditioning

For time

  2K Run (2x 800m + 1x 400m)

  100 Hang DB Snatch (50/35)*

  2K Row

Stimulus: Sustain

Target: 22 - 28 Mins

*May alternate or not, however reps must be split evenly between left/right.

Strength

3 - 5 Sets

  10 Neutral Grip DB Bench Press

  Rest 2 Mins

Stimulus: Heavy